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Miscellaneous
Thursday, July 24, 2008
, 2:29 PM
⇨tired
NAFA TRAINING AND TEST
GOt NAfa test today, as wad i say yesterday.
OH NO. dunno whether i can get Gold anot, but im aiming for GOLD.
and is like its been so many months or years, i didnt execrise.
Firstly ass. at the Hall and follow instruction.
AND THEN STARTED.
SIT UP - only 32, (thats is bad for me)(passed)
PULL UP - 20 (passed)
SIT & REACH - 42 (passed)
SHUTTLE RUN - 11.8 (passed)
STANDING BOARD JUMP - 173 (passed)
HEIGHT - still 150
WEIGHT - 43kg
and last of all. 2.4
image round your school field 7 times.
i got 18.0
and it ended at 12pm. we rested, and we still had afternoon class.
BUT like Quarter of them didnt go. all was tired.
in class confirm slp, must well go home slp/ rest.
thats all. now my feet all got blister, cant walk properly.
and ltr im working.. luckily, im at BOX. sit all the way.
GOt NAfa test today, as wad i say yesterday.
OH NO. dunno whether i can get Gold anot, but im aiming for GOLD.
and is like its been so many months or years, i didnt execrise.
Firstly ass. at the Hall and follow instruction.
AND THEN STARTED.
SIT UP - only 32, (thats is bad for me)(passed)
PULL UP - 20 (passed)
SIT & REACH - 42 (passed)
SHUTTLE RUN - 11.8 (passed)
STANDING BOARD JUMP - 173 (passed)
HEIGHT - still 150
WEIGHT - 43kg
and last of all. 2.4
image round your school field 7 times.
i got 18.0
and it ended at 12pm. we rested, and we still had afternoon class.
BUT like Quarter of them didnt go. all was tired.
in class confirm slp, must well go home slp/ rest.
thats all. now my feet all got blister, cant walk properly.
and ltr im working.. luckily, im at BOX. sit all the way.